Rarotonga Retreats
Five days to pause, exhale, and come back to yourself in one of the most beautiful places on earth.
Escape to Paradise at Iro Retreat
2026 dates are sold out — be the first to know about 2027
Your home for the retreat is Iro Retreat, an exclusive private villa nestled high in the lush mountains of Arorangi, on the sunset side of Rarotonga. Surrounded by tropical gardens and overlooking the vast Pacific Ocean, it's a sanctuary that naturally invites you to slow down.
With panoramic sea views, open communal spaces, and quiet corners to retreat to, the villa offers the perfect balance of connection and privacy. You might find yourself reading on your balcony, journaling between sessions, or simply soaking in the beauty around you.
We've woven plenty of spacious free time throughout the retreat. This isn't about packing your schedule with activities. It's about creating space to truly be.
Shared with a small group of like minded women, the retreat becomes a supportive and nurturing environment. It's a space to reset, reconnect, and feel held. Both by the island and by the women around you.
Dreaming of 2027? Join the waitlist to be the first to hear about our dates.
Join 2027 WaitlistEverything is Taken Care Of
Your only job is to arrive, rest, and let yourself be nourished.
Accommodation
4 nights in a private room with ensuite bathroom and balcony with ocean views.
Nourishing Meals
Prepared by our retreat chef — all breakfasts, lunches, dinners, and snacks with fresh, local, whole-food ingredients.
Daily Yoga & Movement
Morning slow-flow yoga and evening restorative sessions, accessible to all levels.
Grounding Practices
Journaling, breathwork, meditations and reflection time woven throughout your day.
Deep Rest & Sleep
Yoga Nidra and deliberate, intentional evenings designed to calm the nervous system and support deeply restorative sleep.
Wellness Workshops
Foundations to Wellness and Introduction to Ayurveda sessions.
Guided Adventures
Optional guided hike along the stunning Raemaru Track, winding through lush mountains with sweeping ocean views.
Lagoon Experiences
Enjoy optional SUP yoga on the calm waters of Muri Lagoon (weather permitting), or join a snorkelling beach excursion in crystal-clear lagoons.
Please note: Flights are not included. Optional add-ons available including on-site massage and pampering sessions.
"I came to the retreat to catch my breath. Stress and anxiety having taken their toll, I needed some time out from my life. I have loved the companionship and kindness of strangers. The wisdom, talent and energy of Ash, Tamara and Sarah. All sessions are meaningful in big and small ways – movement, mind and spirit being addressed daily and awakened. My cup is refilling and I am so very grateful."
ShariNew ZealandChoose Your Sanctuary
Iro Retreat is an exclusive 9-bedroom private villa in the mountains. Choose from private ensuite rooms, a master suite with spa bath, twin share, or connected rooms for friends travelling together.
Private Room with Ensuite
- Queen Bed
- Private Ensuite
- Sea View Balcony
A peaceful private space, with the option to share with a friend.
Master Suite with Ensuite
- Queen Bed
- Two Bathrooms
- Spa Bath
- Rain Shower
Private Room with Twin Bed Option & Ensuite
- Two Queen Beds
- Ensuite Bathroom
- Sea View Balcony
Available for solo stays or sharing with a friend.
Connected Rooms with Ensuite
- Queen Bed
- Shared Ensuite
- Sea View Balcony
- Two Joining Rooms
Retreat Logistics
Retreat Dates (Cook Island Time)
- September 7-11, 2026 (CKT)
- Cook Island Time is 22 hours behind NZ time
- Dreaming of 2027? Join the waitlist
Check-in & Check-out
- Arrival: Please land on Sunday to join the retreat
- Check-in: anytime from 2pm (CKT) on Day 1
- Opening Ceremony: 4pm (CKT)
- Check-out: 10am (CKT) on final day
Getting There
- Direct flights from:
- • Auckland, New Zealand
- • Sydney & Brisbane, Australia
- • Honolulu, Hawaii
- • Papeete, Tahiti
Explore Iro Retreat
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Optional Add-Ons
We offer a range of optional extras to enhance your retreat experience. Where possible, we prefer to keep activities on-site to limit rushing around the island and maximise your relaxation time.
In-House Massage
Relax with a professional 1-hour massage without leaving the retreat. Available on-site for your convenience.
Facials
Treat yourself to a rejuvenating facial treatment, tailored to your skin's needs.
Sauna & Ice Bath
Experience contrast therapy for recovery and wellness. Cold plunge temperature can be adjusted from sea temp to ice cold.
Maire Nui Gardens Lunch
Explore 6-acres of tropical gardens with the option to add on a delicious lunch.
Join the Waitlist
Be the first to know when new Rarotonga or New Zealand retreat dates are released. Pop your details below and we'll keep you in the loop.
Payment & booking terms
We want everything to feel clear and easy. Here's a quick summary of how payments and cancellations work.
Flexible payment options
Pay in full, split 50/50, or spread across 4 instalments. Choose what feels right for you.
Final payment 4 weeks prior
All balances must be settled no later than 4 weeks before your retreat start date.
Non-refundable deposit
A deposit secures your spot and is non-refundable. Cancellations within 8 weeks of the retreat are non-refundable.
Read our full Terms & Conditions for complete details on payment plans, cancellations, and refunds.
Dreaming of 2027?
Frequently Asked
- Can I attend if I'm recovering from illness or going through a difficult time?
- Absolutely. We welcome women at all stages of health and recovery. Everything is gentle, guided, and entirely adaptable to your body and where you're at. We just ask that you let us know so we can support you properly.
- I'm going through a really difficult time emotionally — is this the right environment for me?
- Often the women who need this most are the ones who wonder if they're "up for it." Our retreats are intentionally gentle and held with real care. There's no pressure to share, perform, or keep up. Many women arrive in a tender place — and find that's exactly where the experience meets them.
- Never done yoga before?
- Perfect! All levels are welcome. This retreat is about connecting with yourself, not perfecting poses. We've had everyone from complete beginners to advanced yogis, and we meet you exactly where you are on your journey. Our movement practices blend gentle strength, mobility, flexibility, and nervous system support through a mix of yin and yang poses.
- Can I come solo or do I need to bring a friend?
- Both! We have women who come solo and leave with lifelong friendships, and we have groups of friends who make it their annual ritual. Coming solo can actually be incredibly liberating – it's your time, your journey, and you'll be surrounded by like-minded women who get it.