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Frequently Asked
Everything you need to know about our wellness retreats. Can't find what you're looking for? Get in touch!
Wellbeing & Support
About the Retreat
Food & Wellness
Travel & Logistics
Booking & Payment
All frequently asked questions and answers
Wellbeing & Support
- Can I attend if I'm recovering from illness or going through a difficult time?
- Absolutely. We welcome women at all stages of health and recovery. Everything is gentle, guided, and entirely adaptable to your body and where you're at. We just ask that you let us know so we can support you properly.
- I'm going through a really difficult time emotionally — is this the right environment for me?
- Often the women who need this most are the ones who wonder if they're "up for it." Our retreats are intentionally gentle and held with real care. There's no pressure to share, perform, or keep up. Many women arrive in a tender place — and find that's exactly where the experience meets them.
- Will I need to keep up with the group?
- Not at all. Everything — yoga, movement, activities — is completely optional and offered at your own pace. You're welcome to rest when you need to, skip what doesn't feel right, and simply be.
- Is this retreat only for women who are into wellness already?
- Not at all. Some women have never done yoga or attended anything like this before. The mix of experience and background is genuinely part of what makes it special — you learn from each other as much as from us.
About the Retreat
- Never done yoga before?
- Perfect! All levels are welcome. This retreat is about connecting with yourself, not perfecting poses. We've had everyone from complete beginners to advanced yogis, and we meet you exactly where you are on your journey. Our movement practices blend gentle strength, mobility, flexibility, and nervous system support through a mix of yin and yang poses.
- What age is this retreat for?
- This retreat welcomes all women aged 18 and over. We love the richness that comes from different ages, fitness levels, and life experiences coming together. Whether you're in your 20s or your 60s (or anywhere in between!), you belong here.
- Can I come solo or do I need to bring a friend?
- Both! We have women who come solo and leave with lifelong friendships, and we have groups of friends who make it their annual ritual. Coming solo can actually be incredibly liberating – it's your time, your journey, and you'll be surrounded by like-minded women who get it.
- What does a typical day look like?
- Mornings begin with slow, mindful movement practices, followed by nourishing meals and wellness activities. Afternoons offer a mix of optional excursions, creative experiences, and free time to rest, journal, or explore. Evenings soften into restorative practices with yin yoga, meditation, or breathwork. We intentionally create spaciousness in the schedule – this isn't a jam-packed itinerary.
Food & Wellness
- Can you cater to my dietary requirements?
- Absolutely! We cater for all dietary needs and requirements. Our menu is designed around real, whole foods with fresh, locally-sourced ingredients. While our focus is on plant-based abundance, our menu is not strictly vegetarian and includes fish and meat based on availability. Meals are generally gluten and dairy-free.
- Is alcohol served at the retreat?
- Our retreats are alcohol-free. The whole intention is reconnecting to yourself and allowing your body to be in a state of healing and balance. We've designed the experience to promote deep rest, restorative sleep, and true wellness – and alcohol simply doesn't support that journey. We promise you won't miss it!
Travel & Logistics
- What are the check-in and check-out times?
- Check-in is anytime from 2pm on the first day. Our opening ceremony begins at 4pm, so please plan to arrive with enough time to settle in. Check-out is at 10am on the final day. Our retreats finish on a Wednesday, so you can fly direct to New Zealand with either Air New Zealand or Jetstar on the same day.
- When should I book my flights?
- Important timing note: The Cook Islands are 22 hours behind NZ time. This means when you fly out on a Tuesday from Auckland, you'll arrive on Monday in Rarotonga. Our opening ceremony begins at 4pm on the first day, so please ensure your flight gets you to Rarotonga in time to check in (anytime from 2pm).
- Is airport transfer included?
- Yes! Airport transfers to and from Rarotonga International Airport are included in your retreat package. We'll be there to greet you with warm smiles and make sure your journey to the retreat is seamless.
- Do I need travel insurance?
- We strongly recommend comprehensive travel insurance that covers trip cancellation, medical emergencies, and travel delays. While we hope nothing goes wrong, having peace of mind allows you to fully relax into the retreat experience.
Booking & Payment
- How do I secure my spot?
- A deposit secures your place. We offer flexible payment plans to make the retreat accessible. Once you submit a booking inquiry, we'll send you all the details including payment options.
- What is your cancellation policy?
- We understand that life happens. Our cancellation policy allows for flexible rescheduling where possible. Full details will be provided upon booking. We always try to work with our guests to find solutions.
- Are payment plans available?
- Yes! We offer payment plans to help make the retreat accessible. You can spread the cost over several payments leading up to the retreat. Just let us know what works best for you when booking.
Still have questions?
We'd love to hear from you. Reach out and we'll get back to you within 24 hours.
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