Island Glow Retreats
A place for women to pause, reconnect, and come back to themselves.
Press Pause.
Reconnect.
Find Your Inner Glow.
Glow retreats came from seeing a need for women to have space to pause, reconnect and feel looked after, something we both came to understand through our own wellness journeys.
As women, we so often put everyone else first, until we’re running on empty. Maybe you’re feeling the pull to stop and breathe. Maybe you’re healing from something, or carrying more than you’ve said out loud.
Our retreats are a space to step away from the noise and the never-ending lists. To slow down, soften and give back to yourself. Think yoga and movement, nourishing food and restorative sessions, all set in beautiful surroundings, with plenty of time to rest, switch off and simply be.
But Glow retreats are about more than slowing down. There’s adventure, creativity, music, laughter and plenty of fun, all to help you find your spark again. Because to us, wellness is about all of it.
Rest AND adventure. Nourishment AND fun. Slowing down AND finding your spark again. ✨
No pressure. No performance. Nothing to prove. Just space to exhale, be looked after and be you for a while, and head home feeling lighter, brighter, with some of that inner glow back.
We can’t wait to welcome you.
"I came to the retreat to catch my breath. Stress and anxiety having taken their toll, I needed some time out from my life. I have loved the companionship and kindness of strangers. The wisdom, talent and energy of Ash, Tamara and Sarah. All sessions are meaningful in big and small ways – movement, mind and spirit being addressed daily and awakened. My cup is refilling and I am so very grateful."
ShariNew ZealandWhat's Included
Your retreat includes yoga, nourishing meals, wellness workshops, guided adventures, and so much more.
Accommodation
4 nights in a private room with ensuite bathroom and balcony with ocean views.
Nourishing Meals
Prepared by our retreat chef — all breakfasts, lunches, dinners, and snacks with fresh, local, whole-food ingredients.
Daily Yoga & Movement
Morning slow-flow yoga and evening restorative sessions, accessible to all levels.
Grounding Practices
Journaling, breathwork, meditations and reflection time woven throughout your day.
Deep Rest & Sleep
Yoga Nidra and deliberate, intentional evenings designed to calm the nervous system and support deeply restorative sleep.
Wellness Workshops
Foundations to Wellness and Introduction to Ayurveda sessions.
Guided Adventures
Optional guided hike along the stunning Raemaru Track, winding through lush mountains with sweeping ocean views.
Lagoon Experiences
Enjoy optional SUP yoga on the calm waters of Muri Lagoon (weather permitting), or join a snorkelling beach excursion in crystal-clear lagoons.
Please note: Flights are not included. Optional add-ons available including on-site massage and pampering sessions.
Choose Your Sanctuary
Iro Retreat is an exclusive 9-bedroom private villa in the mountains. Choose from private ensuite rooms, a master suite with spa bath, twin share, or connected rooms for friends travelling together.
Private Room with Ensuite
- Queen Bed
- Private Ensuite
- Sea View Balcony
A peaceful private space, with the option to share with a friend.
Master Suite with Ensuite
- Queen Bed
- Two Bathrooms
- Spa Bath
- Rain Shower
Private Room with Twin Bed Option & Ensuite
- Two Queen Beds
- Ensuite Bathroom
- Sea View Balcony
Available for solo stays or sharing with a friend.
Connected Rooms with Ensuite
- Queen Bed
- Shared Ensuite
- Sea View Balcony
- Two Joining Rooms
Join the Waitlist
Be the first to know when new Rarotonga or New Zealand retreat dates are released. Pop your details below and we'll keep you in the loop.
Start Your Wellness Journey
Download our free guides and begin nurturing your wellbeing today.
Breathwork for Calm
A simple guide to breathwork techniques you can use daily to reduce stress, calm your nervous system, and reconnect with yourself.
Journaling for Self-Discovery
A guided journaling practice to help you reflect, release, and reconnect with your inner wisdom — perfect for beginning or deepening a journaling habit.
Frequently Asked
- Can I attend if I'm recovering from illness or going through a difficult time?
- Absolutely. We welcome women at all stages of health and recovery. Everything is gentle, guided, and entirely adaptable to your body and where you're at. We just ask that you let us know so we can support you properly.
- I'm going through a really difficult time emotionally — is this the right environment for me?
- Often the women who need this most are the ones who wonder if they're "up for it." Our retreats are intentionally gentle and held with real care. There's no pressure to share, perform, or keep up. Many women arrive in a tender place — and find that's exactly where the experience meets them.
- Never done yoga before?
- Perfect! All levels are welcome. This retreat is about connecting with yourself, not perfecting poses. We've had everyone from complete beginners to advanced yogis, and we meet you exactly where you are on your journey. Our movement practices blend gentle strength, mobility, flexibility, and nervous system support through a mix of yin and yang poses.
- Can I come solo or do I need to bring a friend?
- Both! We have women who come solo and leave with lifelong friendships, and we have groups of friends who make it their annual ritual. Coming solo can actually be incredibly liberating – it's your time, your journey, and you'll be surrounded by like-minded women who get it.
Have a Question?
Got a question about the retreats, travel, or what to expect? We'd love to chat and help you decide if it's the right fit for you.