Island Glow Retreats
A place for women to pause, reconnect, and come back to themselves.
Press Pause.
Reconnect.
Find Your Inner Glow.
As women, we often put everyone else first — juggling work, family, and endless to-do lists until we're running on empty. Sometimes we're carrying something heavier too — a healing journey after illness or injury, a grief we haven't found words for yet, an anxiety or burnout that's settled in deeper than we'd like to admit. And sometimes we simply feel a quiet but persistent pull to stop, breathe, and find ourselves again.
Whatever you're carrying, you're in the right place.
We believe taking time out for yourself isn't just a luxury — it's essential. Our retreats in Rarotonga are your opportunity to step away from the noise and into a space that genuinely nourishes, restores, and resets. Not just for a few days, but in a way that stays with you long after you leave.
No pressure. No performance. Nothing to prove. Just space to slow down, be held, and remember who you are.
Don't wait for the perfect moment. Create it now.
"I came to the retreat to catch my breath. Stress and anxiety having taken their toll, I needed some time out from my life. I have loved the companionship and kindness of strangers. The wisdom, talent and energy of Ash, Tamara and Sarah. All sessions are meaningful in big and small ways – movement, mind and spirit being addressed daily and awakened. My cup is refilling and I am so very grateful."
ShariNew ZealandWhat's Included
Your retreat includes yoga, nourishing meals, wellness workshops, guided adventures, and so much more.
Luxury Accommodation
4 nights in a private room with ensuite bathroom and balcony with ocean views.
Nourishing Meals
Prepared by our retreat chef — all breakfasts, lunches, dinners, and snacks with fresh, local, whole-food ingredients.
Daily Yoga & Movement
Morning slow-flow yoga and evening restorative sessions, accessible to all levels.
Grounding Practices
Journaling, breathwork, meditations and reflection time woven throughout your day.
Deep Rest & Sleep
Yoga Nidra and deliberate, intentional evenings designed to calm the nervous system and support deeply restorative sleep.
Wellness Workshops
Foundations to Wellness and Introduction to Ayurveda sessions.
Guided Adventures
Optional guided hike along the stunning Raemaru Track, winding through lush mountains with sweeping ocean views.
Lagoon Experiences
Enjoy optional SUP yoga on the calm waters of Muri Lagoon (weather permitting), or join a snorkelling beach excursion in crystal-clear lagoons.
Please note: Flights are not included. Optional add-ons available including on-site massage and pampering sessions.
Choose Your Sanctuary
Retreat packages start from $2,200 NZD per person, with a range of room options to suit your preferences. Iro Retreat is an exclusive 9-bedroom private luxury villa in the mountains. Choose from private ensuite rooms, a master suite with spa bath, twin share, or connected rooms for friends travelling together.
Private Room with Ensuite
or 4 payments of $725
- Queen Bed
- Private Ensuite
- Sea View Balcony
💛 Share a bed with a friend and save $700 each! ($2,200 pp)
Master Suite with Ensuite
or 4 payments of $750
- Queen Bed
- Two Bathrooms
- Spa Bath
- Rain Shower
Private Room with Twin Bed Option & Ensuite
or 4 payments of $550
- Two Queen Beds
- Ensuite Bathroom
- Sea View Balcony
Solo: $2,900 pp Sharing: $2,200 pp (save $700 each!)
Connected Rooms with Ensuite
or 4 payments of $675
- Queen Bed
- Shared Ensuite
- Sea View Balcony
- Two Joining Rooms
Join the Waitlist
Be the first to know when new Rarotonga or New Zealand retreat dates are released. Pop your details below and we'll keep you in the loop.
Start Your Wellness Journey
Download our free guides and begin nurturing your wellbeing today.
Breathwork for Calm
A simple guide to breathwork techniques you can use daily to reduce stress, calm your nervous system, and reconnect with yourself.
Journaling for Self-Discovery
A guided journaling practice to help you reflect, release, and reconnect with your inner wisdom — perfect for beginning or deepening a journaling habit.
Frequently Asked
Have a Question?
Got a question about the retreats, travel, or what to expect? We'd love to chat and help you decide if it's the right fit for you.