Press Pause. Reconnect.
Find your Inner Glow
As women, we often put everyone else first - juggling work, family, and endless to do lists, until we’re running on empty.
We believe taking time out for yourself isn’t just a luxury; it’s essential for transforming the way you show up in life.
Our Women’s Wellness Retreats in Rarotonga are your opportunity to step away from the noise of life and into a space that nourishes, restores, and resets - not just for a few days, but in a way that stays with you long after.
This retreat isn’t just a break. It’s about giving you the tools, rituals, and mindset shifts to carry that sense of ease and balance into your everyday life.
In just 4 nights, you’ll reconnect with yourself in the breathtaking beauty of Rarotonga, surrounded by the crystal-clear waters of Muri Lagoon.
Experience movement, mindfulness, and nourishing meals while learning how to bring balance and wellness into your daily routine.
This is the reset you’ve been craving.
Don’t wait for the perfect moment - create it now.
We have two spaces left for our October 2026 retreat for over 60s, otherwise join our waitlist to be the first to hear about 2026 dates and a new amazing retreat space.
Wellness Retreat Inclusions
Every element of our retreats is thoughtfully designed to help you reconnect with yourself and embrace your inner glow.
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Accommodation: 4 nights in a private room with ensuite bathroom and balcony with ocean views.
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Nourishment: All breakfasts, lunches, dinners, and snacks, thoughtfully crafted with fresh, local, whole-food ingredients
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Movement: Daily yoga, barefoot beach walks, refreshing lagoon swims, and a relaxing yin yoga session.
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Grounding: Guided daily meditations, breathwork, and journaling sessions
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Workshops: Wellness workshop focused on nervous system health and a food workshop
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Sound Healing: Sound Journey
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Opening Ceremony: A special event to welcome and centre you
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Guided Adventure: Hike the stunning Cross Island Needle Trail
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SUP Yoga: One-off, fun activity on the calm Muri Lagoon. You can paddle out, try a pose, or simply soak up the scenery!
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Beach Excursion: Visit the island’s best swimming and snorkelling beach
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Equipment Access: Use of kayaks and snorkelling gear
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Optional Adventures: Choose from extra activities such as a lagoon night paddle with a fire show, swimming with turtles, and other local experiences
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Free Time: Relax and soak in the tranquility or explore the island’s beauty
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Special Touches: Delight in many more surprises throughout your stay
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Massage: Add on optional extras
Please note: Flights are not included.
Escape to Paradise at Iro Retreat
12 - 16 October 2025 (2 spaces left)
A Wellness Retreat for Women 60+ in Rarotonga
This October, escape to Iro Retreat — a luxurious private villa perched high in the mountains of Arorangi, on the sunset side of Rarotonga. With panoramic ocean views, tropical gardens, and peaceful seclusion, it's the perfect setting to slow down and return to yourself.
The October retreat has been designed for women over 60 offering a gentle rhythm of movement, rest, and creativity. You’ll be supported through daily stretch and mobility sessions, restorative practices to improve sleep and support your nervous system, and nourishing meals designed to promote healing from within.
Enjoy guided breathwork, sound healing journeys, creative sessions, and workshops grounded in wellbeing — all in the company of like-minded women.
There’s plenty of free time, to swim, read, journal, join guided island walks, or simply soak in the beauty around you. This retreat isn’t about doing more — it’s about making space to truly be.
