Unwind, Reconnect, and find your Inner Glow
Join us for a transformative women’s wellness retreat in the tropical paradise of Rarotonga, Cook Islands, where you can step away from the noise of everyday life and reconnect with yourself.
In 2025, we’re hosting two intimate 4-night retreats designed exclusively for women. Choose from an affordable escape in May or a luxurious getaway in October - both offering the same rejuvenating experience in a serene, tropical setting.
Surrounded by lush landscapes and crystal-clear waters, you’ll find the ideal space to slow down and restore your mind, body, and soul.
Leave the chaos behind and return home refreshed, recharged, and radiant.
Wellness Retreat Inclusions
Every element of our retreats is thoughtfully designed to help you reconnect with yourself and embrace your inner glow.
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Accommodation: 4 nights in our comfortable and serene retreat space
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Nourishment: All breakfasts, lunches, dinners, and snacks, thoughtfully crafted with fresh, local, whole-food ingredients
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Movement: Daily sunrise yoga, barefoot beach walks, and refreshing lagoon swims
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Grounding: Guided daily meditations, breathwork, and journaling sessions
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Wellness Workshop: Focused on women's wellness and nervous system health
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Massage: One-hour massage, with the option to add extra treatments
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Opening Ceremony: A special event to welcome and center you
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Guided Adventure: Hike the stunning Cross Island Needle Trail
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SUP Yoga: One stand-up paddleboard yoga session on Muri Lagoon
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Beach Excursion: Visit the island’s best swimming and snorkeling beach
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Equipment Access: Use of kayaks and snorkeling gear
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Optional Adventures: Choose from extra activities such as a lagoon night paddle with a fire show, swimming with turtles, and other local experiences
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Free Time: Relax and soak in the tranquility or explore the island’s beauty
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Special Touches: Delight in many more surprises throughout your stay
Please note: Flights are not included.
Unwind by the Lagoon at B’s Beach House
11th - 15th May 2025 (4 nights)
Prices start at $1,680pp
Enjoy a relaxing and affordable stay at B’s Beach House, a traditional bach-style home with nine spacious bedrooms, set right on Muri Lagoon. You'll have your own private room in this shared beachfront house, offering the perfect blend of comfort, charm, and affordability. With direct access to the lagoon, it’s the ideal spot to unwind and reflect.
See retreat inclusions for details on what’s covered.
Want to bring a friend and share a room? We offer limited twin-share options to keep the retreats intimate - get in touch for pricing details. If sharing a house isn’t for you, no problem! We’d love to help find nearby accommodation that suits your needs.
Indulge in Island Luxury at Cooks Bay Villas
October 2025 (4 nights) - Dates TBC
Prices start at $2,695pp
With only five exclusive beachfront villas, you’ll enjoy an intimate setting designed for ultimate relaxation. Each villa embraces modern Polynesian design, offering breathtaking views of the lagoon, two spacious bedrooms with their own ensuite bathrooms, an outdoor bath, and access to a private pool.
See retreat inclusions for details on what’s covered.
Prefer to share your villa with a friend? Let us know - limited twin-share options are available upon request. Whether relaxing on your private deck or immersing yourself in the villa's tranquil ambiance, this retreat offers the ultimate tropical escape. Contact us to learn more about pricing.
