Press Pause. Reconnect.
Find your Inner Glow
As women, we often put everyone else first - juggling work, family, and endless to do lists, until we’re running on empty.
We believe taking time out for yourself isn’t just a luxury; it’s essential for transforming the way you show up in life.
Our Women’s Wellness Retreat in Rarotonga is your opportunity to step away from the noise of life and into a space that nourishes, restores, and resets - not just for a few days, but in a way that stays with you long after.
This retreat isn’t just a break. It’s about giving you the tools, rituals, and mindset shifts to carry that sense of ease and balance into your everyday life.
In just 4 nights, you’ll reconnect with yourself in the breathtaking beauty of Rarotonga, surrounded by the crystal-clear waters of Muri Lagoon.
Experience movement, mindfulness, and nourishing meals while learning how to bring balance and wellness into your daily routine.
This is the reset you’ve been craving.
Don’t wait for the perfect moment - create it now.
Join us in Oct for this transformative experience, or join the waitlist to hear about future retreats and events.
Wellness Retreat Inclusions
Every element of our retreats is thoughtfully designed to help you reconnect with yourself and embrace your inner glow.
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Accommodation: 4 nights at a beach-front house
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Nourishment: All breakfasts, lunches, dinners, and snacks, thoughtfully crafted with fresh, local, whole-food ingredients
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Movement: Daily sunrise yoga, barefoot beach walks, refreshing lagoon swims, and a relaxing yin yoga session.
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Grounding: Guided daily meditations, breathwork, and journaling sessions
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Workshops: Wellness workshop focused on nervous system health and a food workshop
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Sound Healing: Sound Journey on Muri Lagoon with Sarah Tanner
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Opening Ceremony: A special event to welcome and centre you
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Guided Adventure: Hike the stunning Cross Island Needle Trail
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SUP Yoga: One-off, fun activity on the calm Muri Lagoon. You can paddle out, try a pose, or simply soak up the scenery!
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Beach Excursion: Visit the island’s best swimming and snorkelling beach
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Equipment Access: Use of kayaks and snorkelling gear
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Optional Adventures: Choose from extra activities such as a lagoon night paddle with a fire show, swimming with turtles, and other local experiences
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Free Time: Relax and soak in the tranquility or explore the island’s beauty
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Special Touches: Delight in many more surprises throughout your stay
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Massage: Add on optional extras
Please note: Flights are not included.
Unwind by the Lagoon at B’s Beach House
20 - 24 Oct 2025 (TBC)
Prices start at $1,680pp
Enjoy a relaxing and affordable stay at B’s Beach House, a traditional bach-style home with nine spacious bedrooms, set right on Muri Lagoon. You'll have your own private room in this shared beachfront house, offering the perfect blend of comfort, charm, and affordability. With direct access to the lagoon, it’s the ideal spot to unwind and reflect.
📌 See retreat inclusions for details on what’s covered.
⚠️ Time Zone Notice: The retreat takes place in Rarotonga, Cook Islands (CKT – Cook Islands Time). If you're viewing this event from other countries, please note your local time will differ. Be sure to book flights to arrive in Rarotonga by 3pm on 20 Oct, departing after 10am on 24 Oct 2025 (CKT ).
👭 Want to bring a friend and share a room? We offer limited twin-share options to keep the retreats intimate. If sharing a house isn’t for you, no problem! We’d love to help find nearby accommodation that suits your needs.
