# Women's Wellness Retreats

> Intimate women's wellness retreats in Rarotonga, Cook Islands — five days of yoga, meditation, nourishing whole-food meals, and island adventures designed to help women press pause, reconnect, and come back to themselves.

We're Ash and Tamara — two New Zealand women who created Island Glow Retreats to offer a softer, more held kind of getaway. Our flagship 2026 retreat (September 7–11) at Iro Retreat in Arorangi, Rarotonga is sold out — join the 2027 waitlist to be first to hear about next year's dates. Everything is gentle, optional, and adaptable. Plant-forward meals, no alcohol, no pressure to perform.

## Pages

- [Home](/): Overview of our women's wellness retreats and 2026 Rarotonga dates.
- [Rarotonga Retreats](/rarotonga-retreats/): Five-day Island Glow Retreat in the Cook Islands — itinerary, what's included, rooms, pricing.
- [Our Story](/our-story/): Meet Ash and Tamara, the women behind the retreats.
- [Custom Retreats](/custom-retreats/): Bespoke private retreats for groups of 8 or more.
- [NZ Retreats](/nz-retreats/): New Zealand weekend retreats — join the waitlist.
- [Free Wellness Guides](/free-wellness-guides/): Packing lists, travel tips, and wellness resources.
- [FAQs](/faq/): Answers on inclusions, pricing, payment plans, fitness levels, dietary needs, and what to expect.
- [Contact](/contact/): Get in touch with the retreat team.

## Optional

- [Terms & Conditions](/terms/): Booking, payment, and cancellation policy.
- [Privacy Policy](/privacy/): How we handle your personal information.